Attention Recovery Protocol
The day is not ruined. Your only job is to interrupt the next ten minutes.
Use this page when you are already overwhelmed or caught in a compulsive session. No data is collected, no notifications are created, and no streak is recorded.
10-minute reset
10:00After the reset, return to your low-stimulation floor: one active screen, phone outside immediate reach, one defined task, movement, one input-free period, and finite entertainment only.