DopamineWar
Loop Disruption Map

Map the loop.
Find the break point.

Map a compulsive loop and get a tailored disruption plan in under 3 minutes. No diagnosis. No shame. Just architecture.

No login. Nothing saved unless you choose.

What do you call this pattern?

Please name your loop.

Select up to 2 that apply most.

Select at least 1 trigger.

What do you actually do when the loop fires?

Please describe the action.

What does the action give you in the moment?

Select a reward type.

How do you feel shortly after?

Select an aftermath.
Loop Analysis
Loop Summary

Disruption Point — auto-selected, adjustable
Recommended Plan

    This is your current loop architecture. Adjust one constraint today.